28 days of prompts to cultivate gratitude, self-compassion, and self-care so you can...
- Deepen your connection with yourself and others - Reduce stress and anxiety - Improve your physical, mental, and emotional health
...leading to a life of peace, calm, and ease
Non editable automatic button
What is "self-more"? When you’reselfless, you’re more with the needs of others than with your own. But when you put off your own needs, at best you feelneglected, and at worst you feel like you’refalling apart.
Self-moreis the opposite. The month will revolve around bringing your energy and attentionback to you.
What are some of the results you can expect from Self-More Month?
The audio, video, writing, and action prompts inside will help you:
Lower your stress and anxiety levels
Increase feelings of self-worth
Feel more connected to yourself and others
Increase your energy, focus, motivation, productivity, and creativity
Improve your physical and mental health
Feel more at peace
Are you ready to fill your life with calm, connection, and ease?